Slimming Club (Red)
Helping you look good, feel good and improve your health, fitness and body shape
Using our unique and holistic approach to help you increase your energy and zest for life; shed those extra pounds and achieve your ideal weight and look without faddy diets and disappointments.
You will set goals and work with your coach and your group to achieve them; taking part in the Spectra red exercise classes that will help you succeed. No other programme on the market offers such a well balanced and healthy approach to weight management at such an affordable price!
As part of The Spectra Red Programme you will have access to our specialist Team, all of whom are well qualified in weight management, nutrition, exercise, image, style, motivation, confidence building and habit busting techniques. Their friendly approach and enthusiasm will help you achieve exceptional results and provide you with the skills and motivation to maintain a healthy and attractive body for life.
What will you gain from joining?
- A healthy and attractive body shape
- Exercise classes to help you shed those extra pounds, tone up and improve your health and energy
- The chance to socialise, have fun and make new friends with a group of people with similar goals
- The fun of working in teams and helping each other achieve goals and win prizes!
- Education into eating for good health through good nutrition
- Breaking bad habits and addictions
- Understanding your own behaviour and thoughts and how they impact on your health, happiness and appearance
- Building your self confidence and self esteem
- Learning how to make the most of your appearance
- The programme is much more than a slimming club and has been designed to help people who struggle to maintain a healthy and attractive body weight.
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Peak Performance (Red)
Details coming soon
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Relationships (Orange)
Helping you form good relationships at home and at work and understanding how other people tick.
Do you have good relationships with other people?
The Spectra Orange Programmes help you manage and improve your relationships with others in your personal life and at work. Helping you to understand your own behaviours and values and the impact they have on your relationships with other people. You will learn how to stand up for yourself, say no to unreasonable requests and deal with conflicts and difficult situations. You will learn to assert yourself without abusing the rights of others at home and at work.
What the Spectra Orange programme covers
- Self awareness and self management
- Assertiveness
- Finding the perfect partner
- Dealing with unhappy relationships
- Coping with change
- Recovering from rejection
- Dealing with separation and grief
- Caring for parents and dependants
- Good parenting
- Dealing with bullying
- Emotional Intelligence
- Socialising with confidence
- Dealing with difficult behaviour in others
- Learning how to deal with confrontation
- Learning how to balance own needs with demands of others
- Developing the confidence to say no to other people
- Learning how other people tick
- Developing social skills
- Overcoming shyness
- Understanding the impact of your own behaviour on other people
- Understanding how to communicate with others
Money (Yellow)
Helping you manage your money to achieve a happy and prosperous life.
Do you know how to maximise your earnings and make the most of your money?
This programme will help you learn how to manage your money and produce a personal finance plan to support the cost of your life goals. Helping you to determine what you need to earn, borrow, invest, spend and save to live a happy life.
Learning about your own behaviours and values and the impact they have on your finances and money management. You will learn how to plan your finances, link them to your life and career goals, budget, manage your money, save and invest and avoid or manage debt. Also covering business finance and starting a business.
What the Spectra Yellow Programme covers
Delivered in groups or on a one to one by a financial coach.
- Being confident about money
- The cost of living
- Financial planning
- Understanding money management
- Budgeting
- Investing
- Saving
- Debt management
- Buying a property
- Business finance
- Starting a business
- Developing a healthy attitude to money
- Managing debt
- Setting realistic earning goals
- Borrowing money wisely
- Saving for the future
- Creating a retirement and pension plan
- Producing a personal finance plan
- Overcoming bad habits
Leisure (Green)
Helping you to balance your life, relax and have fun.
This programme offers you structured time out to dream and think; helping you choose what you want to achieve in your life to feel happy, balanced, relaxed and fulfilled. You will undertake a life review and learn more about yourself; your personal motivations, behaviours and habits and how they impact on you. Helping you to take responsibility for your life choices.
What the Spectra Green programme covers
- In pursuit of happiness
- Interests and hobbies
- Goal setting
- Life balance
- Problem solving and decision making
- Time management and prioritisation
- Preventing and managing stress
- Habit busting
- Fun and relaxation
- Pampering and relaxation
- Action planning
Talent (Blue)
Career, talent and work.
Helping you understand your natural talents and how to use them in your work and career.
Are you making the most of your talents and career opportunities?
You will learn how to use your talents, plan your career, achieve your personal potential and maximise your future earnings and prosperity. Learning how to make the most of your natural talents and earning potential and find work you love. You will set goals and work with the support of your coach and your group to achieve them; joining in the Spectra Blue classes that will help you succeed.
The Spectra Blue Programme will …
… help you plan your career using our unique career planning toolkit and a range of classes to help you find your ideal job; also supports people who are thinking about starting their own business. You will learn how to manage your money and produce a personal finance plan to support the cost of your life goals. Helping you to determine what you need to earn, borrow, invest, spend and save to live a happy life.
- Finding your ideal job
- Career choices
- Preparing your CV
- Self awareness and self appreciation
- Job searching skills
- Interview skills
- Asking and answering questions
- Active listening
- Personal image and style
- Impact, persuasion and influence
- Personal presentation skills
- Building self belief and confidence
- Overcoming fears and nerves
- Starting a business
- Producing a business plan
- Entrepreneurship and enterprise
Mind (Indigo)
Mental and Emotional Wellbeing
This programme helps you take control of your emotions and thoughts to help you achieve good mental and emotional health.
You will learn about the power of your mind and develop techniques for positive thinking, solving problems and making decisions.
You will develop your critical thinking and creativity skills and learn how to make the most of your amazing brain!
What the Spectra Indigo programme covers
- Positive thinking techniques
- Emotional self awareness
- Managing emotions
- Problem solving and decision making
- Critical thinking
- Dealing with negative thoughts
- Mind power
- Balancing feelings and logic
- Creative thinking
- Visualisation
- Learning styles
- Mind mapping
- Food and mood
- Stress and its impact on the body
Spirit (Purple)
Spritual Wellbeing
Helping you develop your self belief, confidence and esteem.
Do you have a positive and confident state of mind and high self esteem?
This programme will help you become a free spirit. Learning to believe in yourself and discover your personal purpose in life. You will learn to express your own views, finding the personal courage to stand up for your principles, values and beliefs even when the going gets tough.
Teaching you ways of seeking personal happiness and fulfilment and learning how to deal with difficult situations and people by drawing on your inner strength and wisdom. Resulting in improved self confidence, self belief and self esteem.
Take some time out with a group of like minded people to think about what you want to achieve and change in your life to feel happier, more confident relaxed and fulfilled. You will undertake a personal review and learn more about yourself; your personal motivations, behaviours and habits and how they impact on your life and self esteem. Helping you to take responsibility for your life and the choices you make.
Learn who you really are and how to appreciate and believe in yourself – you will be shown ways to express your own ideas and views and develop the courage and confidence to stand up for yourself, your values and your beliefs.
What the Spectra Purple Programme covers
- Self awareness and self esteem
- Building self confidence and self belief
- Personal principles, values and beliefs
- Personal freedom and choice
- Stress gremlins and how to deal with them
- Relaxation
- Happiness and how to achieve it
- Positive mental attitude
- Motivation and willpower
- Overcoming fears and phobias
- Finding your inner voice
- Developing your intuition
- Dealing with difficult situations
- Learning to forgive yourself and others
- Developing personal courage
- Contributing to society – making a difference
- Using your gifts
- Standing on your truth
Appearance (Pink)
Mojo is a unique programme designed by Spectra. It’s about image, colour, shape and style and sessions include:
- first impressions count
- colour magic
- healing magic of colour
- figure magician
- mojo makeovers
- magical finishing touches
- hairstyling and hair colouring
- haircare with Redken
- botox etc
- lovely teeth
- skincare
- lovely hands and feet
If you want to get your mojo back, buy the 12 sessions for just £72 or join Spectra or get it for free when you join Spectra.
Body & Soul (Synergy)
Body & Soul
What can the sessions do for you?
- Increase your sense of well-being and self-confidence
- Gain strength & flexibility
- Improved posture & body shape
- Better muscle tone & joint mobility
- Develop a stronger back & smaller waist
- Release energy and calm
- Reduce tension & stress, back problems & insomnia
What will the Sessions involve?
This is a new programme developed especially for the Spectra Centre. During the course of the Body & Soul Programme we will be including exercises for strength and toning, as well as stretching, relaxation & meditation, based on Pilates, Yoga and Body Conditioning. By the end of each session you should be feeling strong and energised, but also calm and relaxed.
SUITABLE FOR ALL AGES, SHAPES, SIZES & FITNESS LEVELS FROM BEGINNERS TO ADVANCED.
